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Saturday, May 5, 2012

Linked by Exercise


The room was filled with buzzing energy. Sweat glistened off every body in the crowd. The music pumped through the speakers as hips shook, swiveled and shimmied. It was a diverse group- aged early 20s to mid 60s, tall, short, petite, heavier set.. all was accounted for and no matter who they were or how they looked, each and every person was smiling ear to ear, letting the music move them…. all on a Friday morning.
As everyone on Facebook knows, I was at Zumba instructor training all day yesterday. The eight hour long event embodied everything that I love about the fitness industry- a room filled with people all there with a common goal, a shared interest, a similar passion- to challenge personal limits and to spread the exciting energy of moving the body. Even though it was a studio filled with strangers, we all were connected through a special bond that needed no explanations nor introductions.
It truly is a testament to the nonjudgmental attitude a health/wellness professional attempts to maintain. The benefits and love for fitness never discriminates based on shape, size, race, nor gender. Every body, as long as it is human, is meant to move and when exercise ups the heart rate, those feel good chemicals stimulate the brain, bringing levity and happiness to chronically stressed and depressed lives.
Every day that I’ve worked on building my wellness business or challenged my body with exercise, I am reminded how thankful I am that I found my calling in fitness and health. It was always a fear of mine to have a job that I dreaded clocking in for and in this industry, I never once had to face that fear. Doing what I love makes “work” not feel like work at all. Through this passion, I’ve met some of the most wonderfully motivating and positive people and found a second home at my gym (that I’m certain everyone is tired of me raving about) that at times feels more familiar than my own house.

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